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Where to buy protein powder?
if you're near phrom phong, check out the fitness first gym at emquartier - they have a small shop inside that sells to members and non-members. prices are reasonable and they carry myprotein stuff. otherwise the supplement shop on soi 8 off sukhumvit road has been there forever, it's tucked between a laundromat and a 7-eleven, easy to miss but they know their stock
if you're on sukhumvit, check out fitness first or the vitamin shops in emquartier or terminal 21. there's also a place called supplement world near phrom phong that has decent prices, just a bit tucked away in a soi off soi 31. i usually grab mine at the big c on sukhumvit 33, they have a solid selection of brands like optimum nutrition and myprotein for around 800-1200 baht a tub
the fitness 7 stores scattered around sukhumvit are my go-to tbh, there's one near thong lo bts that stocks a lot of thai brands like thai sport and super pro which are under 600 baht for a kilo bag. worth checking out if you're on a budget, they're usually open til late too
best som tam in Bangkok? Krua Dok Mai Kao 2026
yeah Krua Dok Mai Kao is solid but if you're up for a detour, try Som Tum Nua near Siam Square. their som tam pu pla ra is insane if you like the fermented fish sauce kick. way more pungent than the On Nut spot, just less grilled chicken options