Bangkok Running Routes

If you're committed to the full 15-25km, skip the parks entirely and head to the elevated walkway at Suan Luang Rama IX. It's a 3.3km elevated loop with zero traffic and almost no pedestrians, so you can really zone out. The surface is concrete which is a bit hard on the knees, but the shade from the trees along the sides helps a lot during the midday heat. It's about 30 baht in a taxi from Phra Khanong BTS, and there's a solid 7-Eleven right outside the gate for water refills.

arrow_drop_up 4 arrow_drop_down

chat_bubble Reply ios_share

/

Reply

Lumphini Park is great for shorter loops, you can easily string several together to hit your 15-25km target. Just be aware it gets very crowded, especially in the evenings and weekends. For something less congested, check out Bang Krachao, it's a bit further out but offers much quieter, scenic running along the Chao Phraya River. You'll need to factor in travel time to get there though.

arrow_drop_up 3 arrow_drop_down

chat_bubble Reply ios_share

/

Reply

Benjakitti Park is solid for longer runs too, the path around the lake is about 2k per loop and way less packed than Lumphini. Just go early morning before it heats up

arrow_drop_up 2 arrow_drop_down

chat_bubble Reply ios_share

/

Reply

Krua Dok Mai Kao is solid but I've always found their som tam a bit tame on the pla ra. If you want the real funky version, try the shophouse spots along Soi Udomsuk 26, near the night market end. They pound it fresh with fermented fish that'll clear your sinuses, and it's like 60 baht. Different style from the On Nut places, more Lao-leaning.

arrow_drop_up 5 arrow_drop_down

chat_bubble Reply ios_share

/

Reply

for som tam specifically i'd say the Isaan spots in Chatuchak are underrated, weekdays only though since the weekend crowd ruins the vibe. there's a stall near gate 2 that does tam pa with fermented bamboo shoots, super sour and funky, not something you see much in On Nut. if you're already heading north for Or Tor Kor anyway its worth the detour.

arrow_drop_up 4 arrow_drop_down

chat_bubble Reply ios_share

/

Reply

honestly the som tam at Krua Dok Mai Kao is good but what got me hooked is their nam prik pla raa dip with the raw veggies, that funk hits way harder than the papaya does. think most people sleep on it cuz they just order the som tam and gai yang. also pro tip, go before noon on weekdays, after that teh pla ra gets milder cuz they batch it for the lunch rush

arrow_drop_up 2 arrow_drop_down

chat_bubble Reply ios_share

/

Reply