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Sports injury (pain inside of elbow), where to go/who to consult? (Central Tokyo)
Is the… As per title, I seem to have injured myself, with a nerve pain in my elbow that comes back occasionally and usually when I pinch something with that arm to lift it up e.g. a bottle by its cap.
Is there a specific type of clinic or maybe just sport massage place that could help me? It's been bothering me and I'd hate for it to get worse. Thank you in advance for any advice or pointers you can share!
tbh the other replies are spot on about seeing a seikei geka first but i'd add that if you're near shinjuku, try 新宿スポーツクリニック near the east exit. they do ultrasound right there and the doctor actually played baseball in college so he gets elbow stuff. i went there for tennis elbow a few years back and they didn't push surgery or anything, just gave me a brace and some exercises
one thing nobody mentioned - check if your insurance covers 理学療法 (physical therapy) at the same clinic. some places will just give you a shot and send you home but the clinic in shinjuku has a PT room upstairs where they'll actually show you how to stretch the nerve without pissing it off. costs about 500 yen per session after insurance
if the pain shoots down to your ring/pinky fingers when you bend your elbow, that's def the ulnar nerve and you want to avoid sleeping with your elbow bent for now. a cheap elbow brace from donki can help keep it straight at night til you see a doc
yo the other comments are right about seeing an ortho first, but if you want a quick scan without waiting forever, try 東京ブレインクリニック in hiroo. they have mri and ultrasound on site and take walk-ins for sports injuries, just bring your insurance card. it's a bit pricey for the mri but you'll know in like an hour if it's a nerve thing or something worse
yeah the other commenter's right, 整形外科 is the move. for central tokyo i've been to tokyo medical and surgical clinic near shinbashi and they were fine for my shoulder issue. but if you want someone who actually does hands-on sports medicine, try 東京スポーツクリニック in kudanshita, they have a doctor who specializes in elbow stuff
a sports massage place might make it worse if it's actually a nerve impingement, so better to get an ultrasound or MRI first. the clinic in kudanshita does that on-site and takes insurance
Things to Do in Tokyo (2026)
Start your Tokyo journey at the Tokyo Tower (4-2-8 Shibakoen, Minato), which offers panoramic views from its 150-meter observation deck for 1,200 yen. For a more modern perspec… 🗼 Iconic Landmarks
Start your Tokyo journey at the Tokyo Tower (4-2-8 Shibakoen, Minato), which offers panoramic views from its 150-meter observation deck for 1,200 yen. For a more modern perspective, head to the Shibuya Sky observation deck (2-24-12 Shibuya, Shibuya) for 2,000 yen, open until 10 PM. Both spots are less crowded on weekday mornings.
⛩️ Cultural Temples and Shrines
Visit Senso-ji Temple in Asakusa (2-18-9 Kaminarimon, Taito), Tokyo's oldest temple, open daily from 6 AM to 5 PM. For a quieter experience, explore the Meiji Jingu Shrine (1-1 Yoyogikamizonocho, Shibuya), set in a large forested area and free to enter. Arrive early to avoid crowds, especially on weekends.
🍜 Must-Try Food Experiences
Sample authentic ramen at Ichiran Shibuya (1-22-7 Jinnan, Shibuya), where individual booths let you focus on the tonkotsu broth, starting at 1,290 yen. For a unique twist, try conveyor-belt sushi at Uobei Shibuya (1-19-3 Jinnan, Shibuya), with plates from 100 yen. Reservations are not needed, but expect short queues.
🏯 Hidden Neighborhoods
Explore Yanaka, a district that survived WWII bombings, with narrow lanes and traditional shops like Yanaka Ginza shopping street (3-11-1 Yanaka, Taito). For a bohemian vibe, wander Shimokitazawa (Kitazawa, Setagaya), known for vintage stores and indie cafes. Both areas are best explored on foot in the afternoon.
🚇 Getting Around
Use the Tokyo Metro and Toei Subway networks, with a 24-hour pass costing 800 yen for unlimited rides on most lines. The Suica or Pasmo IC cards are rechargeable and work on trains, buses, and even vending machines. Avoid rush hour (7:30-9 AM and 5-7 PM) to travel comfortably.
🌃 Best Evening Spots
Watch the sunset from the Tokyo Metropolitan Government Building (2-8-1 Nishi-Shinjuku, Shinjuku), where the free observation deck is open until 10 PM. For nightlife, head to Golden Gai in Shinjuku (1-1-6 Kabukicho, Shinjuku), a maze of tiny bars with a cover charge of around 500 yen. Reservations are recommended for popular bars.
🌸 Seasonal Highlights
Cherry blossom season in late March to early April draws crowds to Ueno Park (5-20 Uenokoen, Taito), with over 1,000 cherry trees. For autumn foliage, visit Rikugien Garden (6-16-3 Honkomagome, Bunkyo) in November, lit up at night for 1,000 yen. Check the Japan Meteorological Corporation's forecast for peak dates.
🎁 Unique Souvenirs
Buy traditional crafts at Kappabashi Kitchen Town (3-18-2 Nishiasakusa, Taito), famous for realistic plastic food samples and kitchenware. For quirky gifts, explore Don Quijote stores, like the one in Shibuya (1-16-5 Udagawacho, Shibuya), open 24 hours and offering everything from electronics to snacks. Prices are reasonable, and tax-free shopping is available for tourists.
honestly this is a solid list, you've hit the major spots. one thing i'd add is that the Tsukiji Outer Market is worth a morning even if the inner market moved to Toyosu. the stalls there for tamagoyaki and fresh uni on skewers are unbeatable, and it gets packed by 9am so go early.
for a cheap meal that slaps, try CoCo Ichibanya for curry rice. there's one near basically every station and you can customize the spice level and toppings. it's not fancy but it's a real Tokyo staple that tourists often overlook.
also if you're into temples, the walk from Senso-ji down Nakamise-dori is fun but the side streets in Asakusa have smaller shrines and old-school snack shops that are way less crowded. i stumbled on a tiny place selling matcha soft serve for 350 yen last time and it was better than the touristy ones.