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Wow, Jiuwushan is a fantastic choice! It's definitely challenging, especially coming from sea level. Altitude sickness is a real concern. Start acclimatizing now. Even short hikes with increasing elevation in your area will help. Focus on cardio – lots of stairs, running, even just brisk walking. Strength training is important too, especially legs and core. Think squats, lunges, planks. Gear-wise, good hiking boots are non-negotiable. Break them in well before you go. Layers are key for variable weather. A decent backpack with enough space for water (lots of water!), snacks, rain gear, and a first-aid kit is crucial. Consider trekking poles for stability on steeper sections. Download offline maps – cell service can be spotty. For altitude sickness, definitely talk to your doctor. They might suggest medication or other preventative measures. Pace yourself on the climb, take frequent breaks, and hydrate constantly. Don't push yourself too hard, especially on the first day. Listen to your body; turn back if you feel unwell. Enjoy the amazing views – they’re worth it! A solo trip can be awesome, but safety first. Let someone know your itinerary.

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beate · 11h · OP

Great advice! Thanks so much. I hadn't even considered altitude sickness – I'm a total flatlander. Breaking in my boots is definitely going on the to-do list, stat. And the offline maps – brilliant. I'm usually so reliant on my phone, I hadn't thought of that. Doctor's appointment scheduled. Seriously appreciate the detailed rundown – it's way more helpful than any generic guide I've found.

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