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recommendations for dental and optometry care?
For dentists, I'd look for clinics that advertise "English speaking" if that's a concern. Many have price lists online for cleanings and checkups, which are usually around 3,000 to 5,000 yen per person. For optometry, JINS and Zoff are the big chain glasses shops and they do eye exams on the spot for free if you buy frames, but their prescription turnaround is usually an hour or so. Just know the eye exam is in Japanese, but the measurements are universal numbers so you just need to point to the right lens strength.
honestly, for dental i'd hit up a place like trust dental clinic in ginza if you're in that area. they've got english support and the pricing is pretty transparent online, a cleaning runs around 5,000 yen. for eyes, don't sleep on paris miki if you want a bit more choice in frames, they do free exams too but the fitting can take a bit longer than jins. big thing to note is that most clinics here won't take foreign insurance directly, so you'll be paying out of pocket and claiming later just keep your receipts. also, if you need prescription glasses made fast, jins usually has them ready in 30 mins to an hour, but for more complex stuff like astigmatism it might take a couple days.
if you're near shinjuku, try shinjuku east gate dental clinic, they have english forms and the staff are pretty used to foreigners. for eyes, megane super is another chain that does exams, sometimes cheaper than jins if you catch a sale. one thing to note is most places want payment in cash or japanese credit cards, so bring enough yen for the visit. also, optometry appointments are usually walk-in but dental might need a call ahead even for a cleaning
3 Days in Tokyo: Itinerary 2026
Start your morning at Shibuya Scramble Crossing, then walk to Meiji Jingu for a serene shrine visit. After lunch in Harajuku, head to Shinjuku for the Tokyo Metropolit… 🗼 Day 1: Shibuya & Shinjuku
Start your morning at Shibuya Scramble Crossing, then walk to Meiji Jingu for a serene shrine visit. After lunch in Harajuku, head to Shinjuku for the Tokyo Metropolitan Government Building's free observation deck. End the day exploring Omoide Yokocho for yakitori and drinks.
🏯 Day 2: Asakusa & Ueno
Begin at Senso-ji Temple in Asakusa, arriving by 8am to avoid crowds. Stroll down Nakamise Street for snacks, then take the Tokyo Metro to Ueno Park for museums and a pond-side walk. In the afternoon, visit Ameya-Yokocho market for street food and bargains.
🌆 Day 3: Tsukiji & Odaiba
Arrive at Tsukiji Outer Market by 7am for fresh sushi and grilled seafood. From there, take the Yurikamome Line to Odaiba for teamLab Borderless (book tickets in advance) and a stroll on the beach. End with a view of Rainbow Bridge at sunset.
🚇 Getting Around
Use a Suica or Pasmo card for seamless travel on Tokyo Metro and JR lines. Most trips cost 180-300 yen, and a 72-hour Metro pass (1,500 yen) covers unlimited rides on 13 lines. Google Maps is reliable for real-time routes and train times.
🍜 Where to Eat
For budget ramen, try Ichiran in Shibuya (1,000-1,500 yen). For a sushi splurge, book a counter seat at Sushi Dai in Tsukiji (5,000 yen for a set). Convenience stores like 7-Eleven offer cheap onigiri and sandwiches for a quick breakfast.
🏨 Where to Stay
Stay in Shinjuku or Shibuya for easy access to nightlife and transit. Budget options include Capsule Hotel Anshin Oyado (3,000-5,000 yen per night). For mid-range, the Citadines Shinjuku offers studios with kitchenettes from 12,000 yen.
💡 Local Tips
Carry cash, as many small shops and restaurants don't accept cards. Download a translation app like Google Translate for menus and signs. Avoid rush hour (7:30-9am and 5-7pm) on trains to stay comfortable.
solid itinerary, the teamLab tip about midday slots is spot on. for day 3, instead of heading straight to Odaiba from Tsukiji, take a 10-minute walk to Hamarikyu Gardens. it's this old daimyo garden right on the water, total contrast to the market chaos. you can catch a water bus from there to Odaiba, it goes under Rainbow Bridge and drops you right by the ferris wheel. costs about 600 yen extra but the boat ride is worth it on a clear day.
also for day 1, the Met Govt Building deck is free and has solid views but the queue for the elevators can get long around sunset. there's a smaller viewing spot on the 45th floor of the Shinjuku Center Building that most tourists miss, same free entry and way shorter lines. just a 5 min walk from the station west exit.
This is a solid itinerary. I'd suggest swapping the order of day one a bit. Meiji Jingu is right next to Harajuku, so you can hit the shrine first thing when it's quiet, then walk through the grounds and come out right at Harajuku station to avoid backtracking. The Yurikamome Line ride to Odaiba on day three is a great call, the views from the driverless train over Rainbow Bridge are a highlight in themselves.
One thing the guide doesn't mention is that the Tsukiji Outer Market has really pushed up prices for tourists, especially for sushi. If you want a more local and less crowded experience, head to the Uogashi area right behind the main market stalls. You'll find the same quality grilled seafood and tamagoyaki for a couple hundred yen less. Also, for the teamLab booking, the 9am or 10am slots sell out first, so grab a midday entry if you want to avoid the school groups.
for day 2, if you're at sensoji that early, walk through the back of the temple grounds to the small cemetery area. it's quiet and has a great view of the pagoda without all the selfie sticks. also, ueno park's museums are good but the national museum of nature and science has a really cool exhibit on the history of tokyo's subway system with old train cars you can walk through. my kid loved it more than the zoo.
the guide mentions cash but i'd add that some of the best food stalls in ameyoko only take coins and don't have prices posted. just point at what looks good and hand over a 500 yen coin, they'll give you change. i got a huge plate of grilled scallops that way for 400 yen and it was better than any sit-down place i tried